Task 8 CSDC

 My answer to the question:

1st mural:

2nd mural:

Task 7 CSDC

 My doodle:

My google form:  https://docs.google.com/forms/d/e/1FAIpQLSdVaNRdU_nWTPqo8rq3JqpuLE5CKd1tZvrupe0rp6LD1kQATw/viewform?usp=sf_link

My wooclap:

Healthy Habits in Sports mindmap

 This is a mindmap of healthy habits in sports that I created.

Infographic

 This is my infographic of Healthy Habits of Sports

Healthy Habits of Sports

Source   |   cdc.gov

Physical Activity

Not all kids streatch before doing exercise

Research says that kids with parents that don´t practice sports, have more possibilities to don´t do it asswell

Adults are responsible of getting their kids into sports

Only 6 in 10 children between 5 and 14 years practice sports outside school, more boys than girls

Hydration is essential when doing sports

Immediate Benefits

Doing anytipe of physical activity can give you a lot of benefits.

Sleep
You will sleep better

Less Anxiety
You will be more relaxed

You will have better blood circulation

Long-term Benefits

Socialization

Brain Health

Heart Health

Sports help kids to make new friends

Healthy Weight

Reduces risk of gaining weight

Bone

Strength

Your bones will be stronger

Balance and Coordination

Reduces risks of falls

More energy

Doing sports will make you be more active and feel better with yourself

References

• Nieman, D. C., & Wentz, L. M. (2019). The compelling link between physical activity and the body’s defense system. Journal of sport and health science, 8(3), 201-217.

• Jones, A. W., & Davison, G. (2019). Exercise, Immunity, and Illness. In Muscle and Exercise Physiology (pp. 317-344). Academic Press.

• Daily Infographic: Exercise and Fitness By The Numbers

• U.S. Department of Health and Human Services, Centers for Disease Control and Prevention

Your brain will be healthier and more active

Lowers risk of heart problems

Our whatsapp community

We create a new whatsapp community called "Healthy Habits Community", as the name says it´s about Healthy Habits. This is the link: https://chat.whatsapp.com/DFm5Ra6XxqO6fg6wTdUArQ

This is the link of the google doc:https://docs.google.com/document/d/18UpVwcrLtLDkl4gpqnK5pvbNpDa6KwaepOp6Mwh1fjU/edit

This is an example of a conversation we had:

We chose Whatsapp because of all these reasons: 

1. Group chats: Whatsapp allows users to create chats with multiple members, which can be useful for group projects, study groups, or just staying in touch with classmates. This makes it easy for students to collaborate and share information, even if they are not in the same location.

2. Multimedia sharing: Whatsapp allows users to share not just text but also photos, videos, and other multimedia, making it easier to share resources and visuals.

3. Easy communication: WhatsApp makes it easy to communicate with classmates, teachers, and mentors. This allows students to ask questions, get feedback, and stay up to date on coursework and assignments.

4. Accessibility: Whatsapp is available on a wide range of devices, including smartphones and desktop computers, making it easy to use no matter where you are.

   Overall, Whatsapp can be a valuable tool for students, offering an easy and convenient way to stay connected with classmates, teachers, and mentors, as well as to collaborate and share information and resources.

I think that virtual learning communities are very important, you can communicate with other people and exchange information. Technologies are part of our lives, we have to take advantage of them.

My dog: Thor

 

The license idicates that it can´t be used to gain money, it has to be shared the same way

Presentation

Hello my name is Alejandro, I´m in first year of university, I´m studying early childhood education in URJC. This wasn´t my first option but I´m happy here and I would not change, education is one of the most important jobs in the world, and I want to make a better future for children.